As you embark on the journey of healing you may start to notice that you’re imperfect. Welcome to the club! This journey is designed for you to meet the themes of your humanity over and over again, so you’re bound to come up against uncomfortable emotions like judgment, shame, guilt, bitterness and all the other emotions that can fall into the category of “not love”. This journey is not linear; it requires patience, compassion, and understanding. Here are seven steps to guide you through the process of self-forgiveness, making the path clearer and the burden a little lighter.

In a world that often feels chaotic and overwhelming, finding balance and inner peace is more crucial than ever. The ancient wisdom of the Hermetic principles, originating from the teachings attributed to Hermes Trismegistus, offers profound insights into the workings of the universe and our minds. These principles, though centuries old, can be remarkably applicable in addressing modern mental health challenges. Here's how we can navigate mental health and sanity in today's world by understanding and applying these timeless truths.

In various philosophical and theological traditions, the concept of the seven deadly sins serves as a framework to understand human moral failings and their spiritual consequences. These sins—pride, envy, wrath, sloth, greed, gluttony, and lust—outline a path away from ethical living and inner peace. By exploring their meanings, how they manifest in behavior, their antidotes, and insightful journaling questions, we can open our hearts and gain more awareness of our actions and motivations.